Meditating with a Dog Named Vasana*
The mind is not easily ignored.
Take this simple mantra, I tell him,
I toss his ball across the room
Sanskit word for concept “monkey mind”
Welcome to Spirit First...a holy, gentle, quiet place, a place for contemplation and acceptance, a place for peace and love. Our work here is to explore our meditations, deepen our mindfulness, strengthen our principles and practices, and become more of our authentic selves. May we, as we put Spirit First, open up more deeply to the silence within and discover the truth of who we are.