what feeds my soul

WHAT FEEDS MY SOUL
           ~by Sylvia Levinson 

Yesterday it was the little red-headed bird
that lit on my balcony and poked its beak
among the sweet alyssum.

Last week, the December rainstorm,
water curtain spilling
from the leaf-filled eaves.

Last month, the bowed head of a classical guitarist
suspended over his instrument,
waiting as the final note disappeared.

It’s always something.
Every day there is something.

What “something” takes you out of the routine
and mundane and feeds your soul?

used by permission from Levinson's book Gateways: Poems of Nature, Meditation and Renewal, A Self-Guided Book of Discovery

book reception

It was a cold January morning but I was eager for the day. Today would be our Spirit First reception in honor of publishing Moments of the Soul. What a great year it has been, with an abundance of beautiful words, the creation of a community of poets, and the birthing of a book. Today we would come together to celebrate what we have done.

Before the opening of the reception, we came together for our Spirit First monthly meditations (several poets from across the country who could not attend planned to meditate with us from afar). I love how this group of people from across the Washington, D.C., area has been learning how to come together to share the spirit of meditation. We have become a family. On this day we began by greeting each other silently, and the experience was so rich that we shall continue this as a regular practice in our gathering.  

After meditation, our book reception opened and our guests began to arrive—everyone coming was either a poet or a friend of a poet (thank you, Hershel…). It was all quite wonderful to meet everyone. 

Our first poet to read was A. Jarrell Hayes from Baltimore, author of “Stone Mind.” Jarrell was thoughtful enough to let the gathered crowd know his poem was on page 10 so they all could follow along (what a great idea…). “Enter the mind of wood, not of treetops and leaves swaying in the wind, but sturdy trunks which remain unmoving…”

Our second poet was Anne Whitehouse, who came to us from New York. Anne’s poem, “Blessing XXXV,” leads us to a place of meditation: “…My body fills with breath, my heart at front and center, thoughts dissolved, softening, deepening into the interval where a goddess passes by.”

Our next poet was Krista Kurth from Washington, D.C. Krista has two poems in our book, and she read for us from “Evening Grace.” The grace she described comes from a place of thanksgiving and brings peace…“Breathing in, I feel tiny tendrils of peace twirling and opening out, taking root, in the new found space in my day – in my heart – spreading warm comfort throughout – and – into my core, and with it ripples of expanding quiet joy.”

Our fourth poet was Carol Peck, from right here in Maryland. Carol first read “The End of Suffering” for us from her friend Stephen Cribari, who couldn’t be with us (he was in London). Carol then read to us her poem “Quaker Meeting,” showing us how we can carry our peace with us wherever we go (we also read this poem at our last month’s meditation gathering).

Our closing poet was Terry Quill (also from Maryland), whose poem “Silence and Stillness” has led to a bit of discussion. Terry explained how he wanted to create a page of silence in the middle of all the reading and how he hoped readers would understand (Terry’s poem was not part of the contest).

To the many friends who gathered with us to celebrate...thank you (I wish I could name you all here but I can't). You have been beautiful in your support and your love. 

I didn’t know anything about hosting a poetry contest or publishing a book, and all along I have been learning as I go. I am grateful to all of you for helping make it happen, grateful that it became “its own rich thing” (thank you, Lisa Dordal…I quite like quoting your poem). I have loved getting to know all of you. Your poems have become part of who I am.

reminder during the holidays...

Will Work For Food

         ~J.J. McKenna

"Will work for food," says the sign,

and the man holding its crude letters aloft,

bearded, shabbily dressed, a crest

of belly breaking over the top of jeans,

seems properly pathetic enough.

Yet, you reach to adjust the stereo, 

roll the windows up, and lock the doors —

all done by machines, all automatic enough.

"It's only a scam," you mutter to yourself.

And so it might be. It's hard to tell

from the shell of your middle class wealth.

J.J. McKenna has two poems--"Reflections on a Campfire" and "In This Air the Eye Travels"--in our recently released Moments of the Soul.

our book is now available

All of us at Spirit First are excited to announce the release of our first book, Moments of the Soul, a collection of poems on the themes of meditation, mindfulness, silence, stillness, and solitude. This book of 84 poems brings us moments of meditation written by 61 poets from across the United States and from several foreign nations, from writers between the ages of 18 and 85, from authors from many faiths and practices. We are proud, and grateful, to offer these moments of the soul from so many beautiful writers.

Proceeds from sales of this book go to Spirit First and the creation of a meditation retreat center with quiet walking trails, fragrant gardens, and many places to pause.

You can purchase a copy of Moments of the Soul from our website here.

to our poets

For everyone thinking about entering our 2011 poetry contest, this is for you...

Free Advice

by G. Bennett Perry

Keep off the cap! Don’t throw it away. Poems are like pictures, they capture thoughts instead of fleeting moments.

So what if your poems rhyme and your stories are predictable… don’t throw them away.

Share with us what is on your mind, let us learn from what you write.

Don’t deprive us of what is so important these days…the written word.

We can interpret it any way we choose, we can assume, we can complain, we can worry, we can be forced to think hard about something, we can enjoy, we can wish we’d said that, we can feel what you felt when you penned it.

But please don’t cap your pen and go back to your nine-to-five job! We all will miss out, and so will you. You will never know how we feel about your works, you will never know how good or bad you made us feel, you will never know what it means to touch someone with the written word, unless you share what you write with us.

Keep off the cap, and let the words continue to flow. We will all be the benefactors.

Too many of us conceal our deepest, proudest thoughts behind a wall of doubt, and our inspirational moments lie dormant at a time when all mankind could benefit.

book creation unfolding . . .

Our Moments of the Soul book continues on its path to creation. We are in pre-press (once again and hopefully for the final time). It's all quite beautiful, how our book is coming to be.

You can see a preview of Moments of the Soul here: book preview.

Our book is expected to be available on Amazon.com in a couple of weeks. 

being

Several days ago I saw some writing on a wall, and it said this:  
Life is About Finding Yourself

Someone had put an X through the word Finding and below had written another sentence that said this: 
Life is About Creating Yourself 

Well, I am not one who is given to graffiti, but I was tempted to put an X through the word Creating and add another sentence below:   Life is About Being Yourself

  art by rassouli
with permission

there is so much grace in waiting

I am very happy to say that in the spring of 2012, Spirit First will be hosting a weekend retreat led by Macrina Wiederkehr. She is known as Benedictine sister, author (several books), spiritual guide, seeker of Truth, and lover of the spiritual journey. Today I would like to share some of her words...

There is so much grace in waiting

If possible

open your eyes

without assistance

from an alarm clock.

If possible

smile softly

while getting out of bed.

You have survived the night.

Draw back the curtain

to the yet black night

outside your window.

Stand by the window

and wait for dawn,

then, morning.

 There is so much grace

in waiting.

If your eyes are sleepy,

pretend they are two planets

in the galaxy of your being

and they are responsible

for keeping the day lit.

Go forth, kindler of the day

Fill the world with light.

Your mission is sacramental.

~Macrina Wiederkehr

photography by cindy lee jones

Moments of the Soul

Things have been pretty quiet here on this site (I'm sorry about that...), but behind the scenes Spirit First has been quite busy. Last year's poetry contest, our first, brought a wonderful outpouring of gifts of the spirit, and from the many beautiful poems we received, we have created our first poetry book on the themes of meditation and mindfulness, silence and stillness. We are pleased to announce our soon-to-be-released book called Moments of the Soul.

I could not have imagined a more beautiful work than the creation of this book...many of the poems still bring me to tears every time I read them. I hope that among the many poetry gifts in the book, you will discover one or two favorites as well.

The picture on the front cover of the book was taken by fine-art photographer Marc Goldring (Marc is also an advisory board member for Spirit First). You can see more of his work at http://www.marcoclicks.com/. The back cover lists the names of all the poets whose works are presented inside.

At the moment we are in pre-press and expect full publication within a couple of weeks. Once we go to press, our book will be available for sale on Amazon.com.

In the meantime, here is a preview of the cover of our new book (click on the image for a better view).

faith

Faith is a state of openness or trust. To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. And the attitude of faith is the very opposite of clinging to belief, of holding on. In other words, a person who is fanatic in matters of religion, and clings to certain ideas about the nature of God and the universe, becomes a person who has no faith at all. Instead they are holding tight. But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be. 
~ Alan Watts

photography by Madalina Diacanu

2011 Spirit First Meditation Poetry Contest

Spirit First is pleased to announce its second annual meditation poetry contest. Poetry submissions may be of any length and any style but must have a theme of meditation, mindfulness, silence, stillness, or solitude. Poems may reflect any discipline, any faith, or none. Poems must be previously unpublished. There is no cost to enter this contest.

Deadline to Enter: January 31, 2011

First Prize: $175
Second Prize: $125
Third Prize: $75
Special Category - Spoken Poem Prize: $75

Please do not enter more than three submissions. Sending more than three poems will lead to those poems being disqualified.

Please submit your poems by email unless you do not have access to the Internet. Poems will be accepted by U.S. Postal Service for those who do not have Internet access. All others are requested to be emailed. Poems sent by U.S. Postal Service will not be returned. Poems should be submitted with a cover note listing the author's name, address, telephone number, and email address. There is no cost to enter this contest. Submissions must be received no later than January 31, 2011.

Winners will be announced no later than March 31, 2011, on the Spirit First website: www.spiritfirst.org. Winning poems will be published on the Spirit First website and the Spirit First blog, and in the Spirit First newsletter (authors retain full rights to their poems). Selected poems may be invited to participate in an upcoming book publication (authors will retain full rights to their poems).

How to submit:

By email: Meditate@SpiritFirst.org

By U.S. Postal Service (for those without Internet access):

          Spirit First Poetry Contest
          PO Box 8076
          Langley Park, MD 20787

We look forward to reading your poems!

only breath

Only Breath

Not Christian or Jew or Muslim, not Hindu

Buddhist, Sufi, or Zen. Not any religion

or cultural system. I am not from the East

or the West, not out of the ocean or up

from the ground, not natural or ethereal, not

composed of elements at all. I do not exist,

am not an entity in this world or in the next,

did not descend from Adam and Eve or any

origin story. My place is placeless, a trace

of the traceless. Neither body or soul.

I belong to the beloved, have seen the two

worlds as one and that one call to and know,

first, last, outer, inner, only that

breath breathing human being.

~Rumi

From Essential Rumi

by Coleman Barks

Spoken Poem Winner

Our Spirit First annual poetry contest is being amended to include a special separate category for Spoken Word Poetry (also referred to as Performance Poetry). We were surprised to receive Spoken Word poems from writers across the country, with one of the poems even arriving in the form of a video (reviewing and judging, however, are made using written submissions). Our Spoken Word Poetry category (which invites all performance poetry including, but not limited to, rap poetry) will have a single winner who joins our list of poetry contest winners and receives a $50 prize.

We are pleased and honored to announce our Spoken Word Poetry winner for our 2010 poetry contest. 

Born and raised in the Bronx, Carmen Mojica is a 24-year-old poet, writer, workshop facilitator, and model. She is a graduate from the State University of New York at New Paltz and holds a bachelor's degree in Black Studies and Television/Radio Productions. Carmen is currently pursuing doula certification through a fellowship program with Hudson Perinatal Consortium and will be certified by the end of 2010. She is also a student of herbalism, holistic health and wellness, and dance. Carmen has published two books, I Loved You Once, and Hija De Mi Madre (My Mother's Daughter).  Read more about Carmen in our Spring Newsletter on our Spirit First website at www.SpiritFirst.org.

Moment of Reflection

I have come to conclude that my self is longing to exclude all that does not matter in this matter of being alive

That all the pleasures of the flesh are just distractions from positive reactions to the events that occur to us day by day

Some of us fail to exhale all the trivial and inhale the greater scheme of things; that all this is just a manifestation of a thought from a higher being; the formation and creation of spirits that defy these petty laws that obstruct and construct a diversion from the true meaning of what it is to breathe

And some of us find it hard to conceive and believe that all that functions and malfunctions before these devices we call eyes is just not real; just because it has materialized does not mean we shouldn’t realize how this world is simply another trial that our troubled souls are experiencing; 

For you see, we are all deities, musical notes that have been composed and played in a bittersweet symphony by the greatest composer of all time 

We are the most precious and golden intellections sprung from a being so great that it is the perfection we strive to achieve; 

That we are just energies in a circle that truly never ends

The secret to why our eyes cry and why we are alive, just barely, lies deep within the self that we often bury in layers of makeup just to collapse and rebuild and wake up to wander and squander our precious time, which in theory does not exist but rather serves to assist it who calls itself I am with the education of us

That we might be the wind in the door and understand that our mission is absolutely this and simply this: to learn what we forgot when we fell from grace and onto an unfamiliar face

That our ultimate goal should be to learn, educate and die; for it is in death that we are released into a peaceful eternity

So if anyone should speak to you of dying, know that dying is just the beginning of another lesson that is to ultimately just love unconditionally; just love because that’s how simple yet complex it is

So if anyone should fear death, they are fearing a near-life experience

by Carmen Mojica

Spoken Word Poetry Winner

Spirit First Poetry Contest 2010

The meaning of our self is not to be found in its
separateness from God and others, but in
the ceaseless realization of yoga, of union.
                                     ~ Rabindranath Tagore
 

photography by permission
cindy lee jones

grieving

Long ago in the middle of a speaking tour, addressing audiences from city to city, I found myself one day in a beach town. I had arrived late the night before, too late to see anything, and would be in the city for only one day before needing to leave for the next town. I wanted to see the ocean, though, if only for a moment. I wanted to breathe the ocean's air and drink her fragrance. So, during my lunch break, I left the conference center and walked two or three blocks to the ocean's edge. No time to change clothes, I went to see the beach wearing my business suit, stockings, and brand-new Etienne Aigner dress shoes. As I stepped off the street's asphalt, I removed my shoes and walked on the sand in my stockinged feet. The ocean was calm and beautiful with sparkling sunbeams dancing on the surface. It was a beautiful day. As I walked along the water's edge, though, I began to notice my feet getting dirty. After a few minutes the bottoms of my feet were black, coated with a tar-like substance. The beach looked clean, perfectly normal, but immediately underneath the beauty of the rolling sand something was terribly wrong. By the time I got back to the street, my feet were hopelessly sticky and gooey. The asphalt was blistering hot and I couldn't walk back to the conference in my bare feet, so I slipped my feet back into my new Italian shoes. I had never before (and have never since...) experienced anything like this in my life. As it happens to be, that beach had been the victim of an oil spill quite some time previously, and no matter how pristine the beach appeared to be, the tarry substance was always just below the surface. I was a mess. I was committed to the rest of the day in front of an audience with my fee, my hosiery, and my shoes filled with tar. I was in agony. At the end of the day I had to seek professional advice oh how to clean and how to heal my feet; my new shoes were ruined and had to be disposed of. Stains on my feet lingered for weeks.

I grieve for the enormous tragedy of the oil spill in the Gulf. I cannot watch the news. Every time I see an animal covered in the oil, struggling to move or struggling to breathe (or sometimes being already deceased), I break into tears. I don't talk of this event with anyone because just in the thinking of its horror I start to cry.

We did this. We have been responsible for the health and well being of our earth and every creature sharing it with us, yet we did this. I hope we will learn to do better. For now, all I can do is grieve.

in the right place at the right time

Yesterday the class I was teaching in San Antonio ended just a few minutes early...my driver arrived just a few minutes early...I showed up at the airport just a few minutes early...and because all passengers were present a few minutes early, we boarded the plane a few minutes early. All of this led to my being able to leave San Antonio just as the airport was unexpectedly being closed for the arrival of the Vice President. If I had not been early along with my few fellow passengers, the plane would have waited for regular departure time and we would have been delayed an hour or two beyond our scheduled time; I would then have missed my connection in Dallas and would have had to spend the night. Everything works out the way it needs to and I am always in the right place at the right time. 

Of course, if I had been delayed and if I had been stuck in Dallas for the night, that would then have been the right place and the right time for me and everything still would have been okay. It sounds like a riddle, but it's an amazing way of life.

Ever since I took into my life the mantra "I am always in the right place at the right time...meeting the right people...being offered the best opportunities," I have found it to be true. I don't mean I embraced it lightly, but I took it deeply into my soul. In the beginning I spoke it aloud many times a day beginning with waking and ending with laying me down to sleep (not just saying it but deeply feeling it). Soon I found myself being reminded of the words whenever I perceived something as being out of place (like this...I took the wrong exit from a highway and in my dismay I suddenly remembered my mantra and said aloud "I am always in the right place at the right time..." My incorrect exit turned out to be better for my destination than my planned one). I do not mean that I say this or practice it so I will get what I want (or get what I think I want), I practice it to always embrace what is present as being exactly what is needed. In the course of this practice my life increasingly shifts into everything I could want it to be.

photography by permission

cindy lee jones

unless you...

Unless you

visit the dark places, you'll never

feel the sea pull you in and under,

swallowing words before they form.

Until you visit places within you

cloistered and constant, you will travel

in a tourist daze, wrought with too much

of what endures, depletes.

If you never turn from light, close

your eyes, feel the life inside, you'll leave

the church, the beach, your self,

knowing nothing more.

Unless you are mute, you will not

know your urgent heart, how it beats

between the thin skin of yes and no.

~ by Drew Myron

First-place winner

Spirit First Poetry Contest 2010

photography by permission

marc goldring

a free for all

A free for all

There was a performance artist, Bill Harding,

Who used to carry about a briefcase filled with sod.

He'd surprise everyone by opening it,

Setting it down, removing his shoes, and stepping into his

Own private park.

Meditation's like that.

My parents used to fly private airplanes.

It always amazed me that down here it could be

Grey and miserable and full of car horns and traffic lights

And up there, up past the clouds,

Petty problems disappeared and everything was always peaceful.

Meditation's like that.

You've maybe heard about creating a special place

To hold in your mind, at the dentist's, in traffic, under stress.

I used to always use the linens department at Sears or Penney's.

Among soft folded towels in coral and turquoise,

among display beds piled high with throw pillows and matching comforters,

Who could be worried?

Meditation's like that.

Your own private park you can slip off to whenever you need

A quiet moment to reconnect to the Earth and all that turns with it

and all it turns in.

Your own blue sky above the rain clouds you can fly off to whenever you need

To rise above the trivial rain showers of the day to day,

to become the sky itself.

Your own perfect image of calm and order,

not necessitating terrycloth or combed cotton or 100% down

a realization that everything is in its perfect place and time,

including you.

It's all yours. It's all mine.

Any time.

Meditation's like that.

by Wendy Winn

Second-place winner

Spirit First Poetry Contest 2010 

coat sleeve pratapana

Coat Sleeve Pratapana
for Devarshi

Imagine a thousand snow globes of every place you've ever been,

all that you've tasted, all that has moved you,

all that you have loved.

Good pilgrim, shake all that glitter inside you

re-awakening your own inner magic

a thousand worlds shining through you

and as you return to stillness

notice who you truly are in this moment.

~ by Carly Sachs

Third-place winner

Spirit First Poetry Contest 2010 

stillness is like water

Stillness Is Like Water

Stillness is like water

moving deep inside the earth

seeping slowly between rocks

trickling down

in the dark

a tide moving inward

Stillness is the space

between breaths

inside heartbeats

the silence of the gathering wave

that never breaks

Stillness blankets me

cushions me against my own

sharp edges

wraps me in her protective shawl

keeps my tender heart

from ripping

on the thorns

of the world

~ by Judith Prest

Third-place winner

Spirit First Poetry Contest 2010

photography by permission

cindy lee jones 

today, snow is my medicine

When the wind blows, that is my medicine.
When it rains, that is my medicine.

When it hails, that is my medicine.

When it becomes clear after the storm, that is my medicine.

        ~by Wolf Collar, Native American Shaman & Medicine Man (1870)

photography by permission

madalina diacanu

741 poems in my lap

I could not have imagined a more beautiful response to my request for submissions of poetry on the themes of meditation and mindfulness. I have 741 poems in my lap (our contest is now closed...), and such beautiful works they are. Because we have so many good writings to choose from, we will pursue our plans for creating a book manuscript. I began talking with printers today.

We received entries from 42 states in the United States, with the state most represented being New York (80 entries) followed by California (51 entries). The state of Utah had one single entry (for which I am deeply grateful...). We received 31 poems that did not have location information so perhaps the 8 missing states are represented there.

We received entries from 23 foreign countries including Armenia, Australia, Cameroon, Canada, Chile, England, France, Germany, India, Ireland, Italy, Japan, Luxembourg, Malta, Mexico, Nigeria, Pakistan, Philippines, Romania, Scotland, South Africa, Turkey, Wales (Cymru). Canada came in with 21 entries, India with 18, and South Africa with 11. I am especially pleased and proud of our participating poets who have a different mother tongue. Thank you for making this extra effort to express your poetry in our English language.

Thank you, everyone, for your amazing, beautiful writings. Your words are a light into the world.

what went well for you today?

Several weeks ago a friend of mine became ill, and during her diagnosis her doctor explained that her illness was caused by stress. This smart, savvy friend of mine set about to do everything she could to diminish stress in her life (she wanted to do whatever was held within her power), and one step she took was so beautiful that it would be wise for all of us to take it up as a practice.

My friend noticed that at the end of any given day she, and everyone around her, would ask the question, "How was your day?" She noticed that typically answers went in the direction of "Traffic was a bear today..." or "My boss was on my case again today..." She decided to change the direction of conversations by changing the question, and instead of asking "How was your day today?" she began to ask "What went well for you today?" This became a daily practice for her and her loved ones. The direction of conversations changed, the perspective on life changed, energy changed, and peace was enlarged.

And so I ask you...what went well for you today?

photography by permission
cindy lee jones

500 poems and still counting...

We now have more than 500 poems related to meditation, mindfulness, stillness, silence, and solitude. What an amazing gift, to be able to touch what you taste when you drink from the waters of meditation and mindfulness. Thank you for so much beauty.

We continue to receive entries for our contest through the end of this month.

Many of us live all our lives in thrall to the traditions in which we are born. Others question their tribal inheritance and embark upon a lifetime of exploration. The former end up believing they know everything. The latter end as they began, in ignorance -- but now a willingly-professed ignorance that is sublime in its tentatively-held and ever-expanding wealth of knowledge. ~ Chet Raymo

photography by permission
madalina diacanu

350 poems

I turn down the lights...burn an incense...light a candle...and begin reading the day's poems. I read slowly, and aloud. Sometimes I cry because, well, good poetry makes me cry. I am deeply touched by the outpouring of the Universe in the form of poetry for our first Spirit First poetry contest. I have received 350 poems, and more arrive every day.

So far I have heard from poets in 39 states and 17 foreign countries, from poets in their teens, poets nearly ninety, and poets of every age in between. I've received poems from men and from women, from city people and country people, from Christians and Muslims and Buddhists and those who make no mention of anything organized. I've received poems from writers who are much accomplished and writers who are undiscovered. And every poem is read quietly, slowly, and aloud, each word spoken into the world where it becomes part of the air we breathe and mingles with the light that guides us.

For this year's competition, Spirit First continues to receive poems for two more weeks.

Saint Anthony on prayer

The prayer of the monk is not perfect until he no longer recognizes himself or the fact that he is praying.
~ Saint Anthony

believe in nothing

"I discovered that it is necessary, absolutely necessary, to believe in nothing. That is, we have to believe in something that has no form and no color--something that exists before all forms and colors appear . . . No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea. You strive for a perfect faith in order to save yourself. But it will take time to attain such a perfect faith. You will be involved in an idealistic practice. In constantly seeking to actualize your ideal, you will have no time for composure. But if you are always prepared for accepting everything we see as something appearing from nothing, knowing that there is some reason why a phenomenal existence of such and such form and color appear, then at that moment you will have perfect composure."

From The Ambivalent Zen

choose silence, and love is apparent

A message from Gangaji:

"Choose silence, and love is apparent.

When we choose silence, we choose to give up the reasons not to love, which are the reasons for going to war, or continuing war, or separating, or being a victim, or being right. In a moment of silence, in a moment of no thought, no mind, we choose to give those up. This is what my teacher invited me to.

Just choose silence. Don’t even choose love. Choose silence, and love is apparent. If we choose love we already have an idea of what love is.

But if you choose silence, that is the end of ideas. You are willing to have no idea, to see what is present when there is no idea, past, present, future. No idea of love, no idea of truth, no idea of you, no idea of me. Love is apparent." Gangaji

poetry contest

I receive poems every day, sometimes 2 or 3 and sometimes 10 or 12 or 20. We have received well over 200 entries so far in our first annual Spirit First poetry contest, and more entries arrive every day. We have poems from cities all across the United States and from Canada, France, Germany, England, Ireland, Scotland, Romania, India, Chile, Phillipines, South Africa, Malta, Nigeria, Pakistan, Japan, Australia . . .

Every poem is a gift, and each one is read slowly and aloud.

All of us at Spirit First are grateful to each of you who has become part of this effort, and each of you who will become part of it. We look forward to sharing some of these poems with you in the coming weeks.

This is Christmas: not the tinsel, not the giving and receiving, not even the carols, but the humble heart that receives anew the wondrous gift, the Christ.

~Frank McKibben

photography by permission

madalina

meditation village

Today I would like to introduce to you my friends at Meditation Village, YeShey Palmo and Simone Riml. Together they have created a place of meditation instruction, guidance, and support . . . a virtual meditation community. If you are new to meditation and would like guidance but don't have time to attend local gatherings, Meditation Village might be great for you. Ms. Palmo and Ms. Riml offer a gentle, loving program for you that starts at 11 minutes each day (11 minutes a day to bring more peace into your world). I include Meditation Village as part of my regular meditation practice. Let me know if you decide to become part of this program as well. I'd love to know how it works for you.

With much love,
Diana Christine

A white flower grows in the quiet

Let your tongue become that flower.

~ Rumi

photography by permission
madalina

Let thy speech be better than silence, or be silent.
~ Dinoysius the Elder

photography by permission
madalina

letting go retreat

it is a gift to all of us when we gather to meditate, to deepen our practices, to learn, to grow. thank you for being with me in my becoming more of who i am.
diana christine














Spirit First one-day retreat, October 24, 2009

letting go...becoming

i will do what i can

I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.
~ Helen Keller

new Web site

I am so very pleased to announce the launching of our Spirit First Web site. While I will continue to add poetry and writings on our blog site, the Spirit First official Web site at SpiritFirst.Org will present news, links, articles, and information about the organization. I invite you to check out our new site and let me know what you think.

On behalf of the board of directors, the advisory board, and all of us at Spirit First, I would like to offer my deepest appreciation to Win Singleton of Summit Web Design for his gift of creating our site. Thank you. Yours is a beautiful gift.

meditation poetry contest

First Annual Spirit First Meditation Poetry Contest

Deadline: January 31, 2010
First Prize: $150
Second Prize: $75
Third Prize: $50

Complete guidelines:

Spirit First announces its first annual meditation poetry contest. Poetry submissions may be of any length and any style but must have a theme of meditation, mindfulness, stillness, or silence. Poems may reflect any discipline, or any faith, or none. Poems must be previously unpublished.

Poems should be submitted with a cover note listing the author's name, address, telephone number, and email address; names should not appear on the poems themselves. There is no cost to enter this contest. Please do not enter more than three submissions.

Submissions must be received no later than January 31, 2010. Poems that are sent by U.S. Postal Service will not be returned. The winner will be announced no later than March 31, 2010, on the Spirit First website. Winning poems will be published on the Spirit First website, the Spirit First blog, and in the Spirit First newsletter (authors retain full rights to their poems). Poems will possibly be used in an upcoming book publication (authors will retain full rights to their poems).

How to submit:

By email: send to Meditate@SpiritFirst.org

By U.S. Postal Service: send to the following address.

Spirit First Poetry Contest
PO Box 8076
Langley Park, MD 20787

We look forward to reading your poems!

A one-day retreat at River Road Unitarian Universalist Congregation

I would like to invite you to a Spirit First day of retreat…a day of peace and meditation…a day of learning and practicing letting go of whatever keeps you from your true nature. Letting Go, and Living in Harmony with Your Own Self. From the moment you arrive you will be embraced with peace and meditation; the day begins with a Native American flutist playing as you come in and get seated. Morning sessions include Letting Go of Spiritual Clutter by Carol Thornton, and The Shamanic Way of Letting Go by French-Canadian Ayurvedic Doctor Sanjivani Marie-Amma. Mid-day we have a Mindfulness Luncheon (lunch is organic, whole, vegetarian cuisine). During the afternoon we have a keynote address from New Zealand mystic, yogi, and author Jonathan. We close our day with a music and dance program starting with a performance by singer, songwriter, and musician Felicia Rose, and follow with a Sacred Circle Dance led by Sufi Initiate Thomas Maxwell.

This retreat day is October 24, 2009, from 9 a.m. to 6 p.m. at the River Road Unitarian Universalist Congregation in Bethesda. Cost for the entire program is $45. If you or someone you know wants to attend but cannot afford the registration fee, please contact me for an available scholarship. To register, contact me at seekspiritfirst@aol.com.

Over the years we accumulate ideas, concepts, emotions, and beliefs, and included with them we sometimes take on guilt, fear, clutter, weight, depression, anger, debt, or stress. What would you like to let go of? Would you like to live more in harmony with your own self?

Ashley Litecky, new advisory board member

Spirit First is pleased and honored to announce new advisory board member Ashley Litecky, M.S., RYT.

Ashley is a registered yoga teacher (ERYT®200 Interdisciplinary Yoga Studies and Kundalini Yoga) and she holds a Masters of Science in Herbal Medicine program from the Tai Sophia Institute.

She is a clinical herbalist/apothecary owner at Tulsi Holistic Living in Washington, D.C.; an owner at Deep Green Wellness in Silver Spring, Maryland; and a clinical herbalist & yoga instructor at Blue Heron Wellness, also in Silver Spring.

Ashley practices and teaches the importance of breath and presence, movement and nutrition to lead to a life of freedom and joy.



As a wholeness and wellness practitioner and as a business owner, Ashley brings many gifts to Spirit First. We give thanks for so beautiful a gift.

everything is okay

Last month a beautiful friend of mine lost her job, her position being discontinued within her company. The loss of a job is deeply upsetting and all the more so with a mortgage to meet and a family to feed. She appeared to be pretty calm, yet I knew how distressing this loss was to her. I listened to her, I held her for a moment, and then I quietly and slowly said to her, "Everything is okay."

She seemed surprised, and then responded, "Everyone else is telling me 'everything will be okay...' but you are saying 'everything is okay.' " I couldn't tell if she was making a pragmatic observation or taking comfort in my words, but she was quite taken by the difference between "everything will be okay" and "everything is okay."

I said these words carefully, and lovingly, as I know some are unable to hear such a statement (and even become hurt or angry). Over the years, though, I have discovered that at all times I have a place inside of me that is always okay. No matter the circumstances, this center point is unchanged, is always present tense, and is always okay. It just is. And when we touch this point, everything going on outside us and around us seems to find a way to sort itself out (it's the stressing out that messes us up...).

Less than two weeks after our conversation, this beautiful friend wrote to tell me her company rehired her, had created a new position to keep her on staff (she didn't even know yet what her title would be). She said "I kept telling everyone you had said to me 'everything IS okay...' and now I will remember this all the time. You should write a book entitled Everything IS Okay. Thank you for the support and good energy you sent my way. You don't know how much I needed it and what a difference it made." She had taken my words and had reveled in them, breathing them and eating them and drinking them (I can't call them my words, for she made them her own).

For whatever you are suffering, I sorrow for your sorrow. But experiences are just that...experiences. And know this, that at the center of it all, the real you is okay.

If you want to practice this as a meditation, be sure to bring the words into the feeling part of your being (and not simply say the words). And you, too, will know that everything is okay.

photography by permission
cindy lee jones

enduring meditation

There is nowhere to go.
There is nothing to do.
There is nothing to become.

It's been several weeks now...months, even...since Jonathan presented our Yoga of the Heart spring weekend retreat, but the words of a meditation from him linger with me.

There is nowhere to go. I say the words slowly, one at a time. There is nothing to do. I breathe, taking each word deeply into my feeling. There is nothing to become.

My life is changed in this little meditation. I had spent most of my life doing one thing in a moment all the while having that same moment filled with all the many other things I thought I needed to do, all the many places I needed to be, and all the things I needed to become. I kept a bloated to-do list (if not on paper, then certainly in my head), and I always carried with me the feelings of all the many things I needed to become (more organized, more knowledgeable, more successful, wealthier, healthier, thinner, something more, something less, something else...).

There is nowhere to go.
There is nothing to do.
There is nothing to become.
From this meditation I have learned to stop, to be still, to be whole, to know there is nowhere to go, nothing to do, and nothing to become. I am whole. I am complete. I am now.
And when I hold this, everything else falls into place.

Much time has passed since my last writing. I want to apologize for my absence at the same time that I know no apology is required.

My summer was busy with business, with editing, with travels, with moving to a new home. I am settled, now, and happy to be back on this page. I have missed you.

I hope you are well, peaceful, and happy...












photography by permission
madalina diaconu

God is a tranquil Being

and abides
in a tranquil eternity

So must thy spirit
become a tranquil

and clear little pool

wherein the serene light of God

can be mirrored.

~ Gerhard Tersteegen





photography by permission

madalina diaconu

when was the last time you were still?

Nothing in all creation is so like God as stillness. ~ Meister Eckhart














photography by permission
madalina diaconu

Modern civilization is so complex as to make the devotional life all but impossible. It wears us out by multiplying distractions and beats us down destroying our solitude, where otherwise we might drink and renew our strength, before going out to face the world again. "The thoughtful soul to solitude retires," said the poet of other and quieter times, but where is the solitude to which we can retire today? "Commune with your own heart upon your bed and be still," is a wise and healing counsel, but how can it be followed in this day of the newspaper, the telephone, the radio and television? These modern playthings, like pet tiger cubs, have grown so large and dangerous that they threaten to devour us all. What was intended to be a blessing has become a positive curse. No spot is now safe from the world's intrusion. The need for solitude and quietness was never greater than it is today. ~ A.W. Tozer, Of God and Men

photography by permission
madalina diaconu

march 28 concert and cd release party

Spirit First is pleased to announce it will host a concert and CD release party on March 28, 2009, featuring Felicia Rose.

“Inspirational” is the clearest way to describe the music of Felicia Rose. Since 1989, she has been captivating audiences worldwide with her unique blend of soulful ballads, alternative rock, and angelic mystique. Focused on Love and Inner Truth, Felicia’s music is divinely guided by a Higher Source. In the middle of a powerful vision quest, Felicia was struck by an enlightening message that forever changed her course in life. During a direct communication with a humpback whale, she was told to sing and that a voice would come. Having never sung nor played an instrument before, Felicia followed the directive. She could not have imagined the blessing of musical talent she came to know from following the direction of that voice.

Felicia Rose is an amazing talent destined for far greater recognition, and Spirit First is honored to sponsor this concert to mark the beginning of her CD tour, the release of her CD "Indigo."

Spirit First presents Felicia Rose on March 28 at the Takoma Park Chapel, a metaphysical chapel in Silver Spring, Maryland (a lovely chapel not far from my home that I am honored to attend). Food and fellowship will follow the performance of the evening. Please contact Diana Christine at SeekSpiritFirst@aol.com today to reserve your seat. Donations are requested but not required. Please join us for an amazing evening of music and spiritual connection. This is an event for the entire family!

Please come...I look forward to seeing you there!