Wednesday, January 15, 2014
Poems, poems, poems! Meditation and mindfulness poems...
We have well over 900 poems registered and entered in our current poetry contest, with a big pile of poems that have arrived in the past two or three days that are not yet processed. We love hearing from you! Our contest continues until the last day of January, and if you have not yet entered, we look forward to hearing from you. Details in blog post dated September 30 or on our website at www.SpiritFirst.org.
Monday, September 30, 2013
2014 Meditation Poetry Contest Announced
Fifth
Annual Spirit First Poetry Contest
Deadline: January 31, 2014
First Prize: $175
Second Prize: $125
Third Prize: $75
Complete Guidelines:
Spirit First is pleased to announce its Fifth Annual Meditation Poetry Contest. Poetry submissions may be of any length and any style but must have a theme of Meditation, Mindfulness, Silence, Stillness, or Solitude (but only peaceful solitude, not loneliness). Poems may reflect any discipline, any faith, or none. Poems must be previously unpublished.
Please do not enter more than three submissions. Sending more than three poems will lead to those poems being disqualified.
Deadline: January 31, 2014
First Prize: $175
Second Prize: $125
Third Prize: $75
Complete Guidelines:
Spirit First is pleased to announce its Fifth Annual Meditation Poetry Contest. Poetry submissions may be of any length and any style but must have a theme of Meditation, Mindfulness, Silence, Stillness, or Solitude (but only peaceful solitude, not loneliness). Poems may reflect any discipline, any faith, or none. Poems must be previously unpublished.
Please do not enter more than three submissions. Sending more than three poems will lead to those poems being disqualified.
Please
submit your poems by email unless you do not have access to the Internet. Poems
will be accepted by U.S. Postal Service for those who do not have Internet
access. All others are requested to be emailed. Poems sent by U.S. Postal
Service will not be returned. Poems must
be received by January 31, 2014.
Please
submit your poems all in one file or inside the body of an email (rather than
three poems in three separate files). Be sure to include the author's name,
address, telephone number, and email address. There is no cost to enter this
contest. Submissions must be received no later than January 31, 2014.
Winners will be announced on or before April 30, 2014, on
the Spirit
First website at www.spiritfirst.org. Winning
poems will be published on the Spirit First website and the Spirit
First blog, and in a Spirit First newsletter (authors
retain full rights to their poems).
How to submit:
By email: send to meditate@spiritfirst.org.
By U.S. Postal Service (for those without Internet access): send to the following address:
Spirit First Poetry Contest
PO Box 8076
Langley Park, MD 20787
To all our participating poets, thank you for your beautiful words. We look forward to reading your poems!
By email: send to meditate@spiritfirst.org.
By U.S. Postal Service (for those without Internet access): send to the following address:
Spirit First Poetry Contest
PO Box 8076
Langley Park, MD 20787
To all our participating poets, thank you for your beautiful words. We look forward to reading your poems!
Journeys in Silence Piano Concert
JOURNEYS IN SILENCE piano concert. Haskell Small, a pianist well-known for his imaginative programming, will kick off his national tour entitled “Journeys In Silence” with a free concert on October 5 at 8 pm, presented by the Washington Conservatory of Music at Westmoreland Congregational UCC Church, One Westmoreland Circle, Bethesda at Massachusetts and Western Avenues, the boundary of DC and Bethesda. Free concert--Donations accepted at the door.
More information here: http://www.washingtonconservatory.org/html/small_october2013.html
Tuesday, September 24, 2013
Sunday, September 15, 2013
Romero Wyatt, Special Guest Musician
Romero Wyatt will be special guest musician for next Saturday's meditation in Silver Spring (September 21), and you are welcome to join us (30 people already signed up). He will provide rhythms, tones, and vibrations for the sound meditation portion of our program. Romero Wyatt is a percussionist who started playing hand drums at the age of 7 and since then has studied with master drummers from all over the world. He has incredibly rich experience in providing drums and percussion for churches, dance classes, dance productions, theatre productions and recording artists. He has worked with some of today's legendary choreographers and has an extensive resume.
Romero, welcome to Spirit First!
Tuesday, August 06, 2013
Tuesday, July 09, 2013
Alan Green Guest Musician in Upcoming Meditation
Spirit First is pleased and honored to announce special guest musician Alan Green will be playing music for the sound meditation portion of our monthly meditation on Saturday, July 20, at 10:30 in the morning.
Alan Green is a talented multi-instrumentalist who sings and performs on Tenor and Soprano Saxes, Flutes, Keyboards/Synthesizers, and other acoustic and electronic instruments. He specializes in Smooth Jazz, Caribbean/ Reggae, and all of the Classic R&B and Jazz Ballads.
With over 40 years of experience as a musician Alan Green has performed nationally and internationally before such diverse audiences as the New Orleans Jazz and Heritage Festival, and for political fundraisers, some of which have been attended by such notable individuals and dignitaries as the Vice President of the United States.
If you are interested in joining us, please reserve a seat by contacting us at meditate@SpiritFirst.org. No admission charge.
Alan Green is a talented multi-instrumentalist who sings and performs on Tenor and Soprano Saxes, Flutes, Keyboards/Synthesizers, and other acoustic and electronic instruments. He specializes in Smooth Jazz, Caribbean/ Reggae, and all of the Classic R&B and Jazz Ballads. With over 40 years of experience as a musician Alan Green has performed nationally and internationally before such diverse audiences as the New Orleans Jazz and Heritage Festival, and for political fundraisers, some of which have been attended by such notable individuals and dignitaries as the Vice President of the United States.
If you are interested in joining us, please reserve a seat by contacting us at meditate@SpiritFirst.org. No admission charge.
Wednesday, May 01, 2013
First-Place Winner, Poetry Contest 2013
Levi Andrew Noe is awarded first place for his poem "To Light the Way." Levi Andrew Noe hails from Denver, Colorado. He is a writer, a teacher, a yoga practitioner and instructor, a maker of botanical products, a world traveler, and a seeker of realness in all its forms. Levi is in the process of self-publishing his first book, a children's picture book titled One Day as a Raven (read more about his book here).
If Levi were trapped on a desert island and could have only one book to read, he would have a very hard time deciding between a collection of poetry from either Rumi or Hafiz.
If Levi were trapped on a desert island and could have only one book to read, he would have a very hard time deciding between a collection of poetry from either Rumi or Hafiz.
To Light the Way
by Levi Noe
I imagine a time
when the spark
you truly are
finally catches fire
through all the damp and mildew
and sets your dead-wood self
ablaze.
I am supposing you will say
something like “yeeouch!”
and possibly you may
be desperate enough
to stop, drop, and roll,
or run for the nearest
body of water.
But then
after several minutes
of mortified lunacy
you will find yourself
unscathed,
covered in dirt
and/or
dripping wet
laughing hysterically,
not caring how insane
the crowds gathering around
might think you are,
not worrying
whether or not
someone has called the police.
I imagine you will stop laughing then
and begin to weep
for all the illusions
of skin
and bone
and sinew
and thought
that now blow somewhere
across the midwest as fertile ash.
All of that illusion
that you once identified with,
and claimed as yourself
gone, gone, gone.
And once the madness
and mourning pass
I suppose you will float away
or choose to stay here as a naked,
penniless, homeless wanderer
with no aim, no fear, and no motive
but to love and to burn like a candle
to light the way.
Second-Place Winner
Second-place honors go to Mark Smith-Soto for his poem “Flamingos.” Mark Smith-Soto is
Professor of Spanish and editor of International Poetry Review at
the University of North Carolina at Greensboro. He has published three
prize-winning chapbooks and two full-length poetry collections to date, Our
Lives Are Rivers (University Press of Florida, 2003) and Any
Second Now (Main Street Rag Publishing Co., 2006). His poetry,
which has twice been nominated for a Pushcart Prize and won him an NEA
Fellowship in Creative Writing (2006), has appeared in Antioch Review,
Kenyon Review, Literary Review, Nimrod, The Sun and many other
publications. In 2010, Unicorn Press brought out his work of
translation Fever Season, the selected poetry of Costa Rican writer
Ana IstarĂº. His most recent works are Berkeley Prelude: A Lyrical
Memoir (Unicorn Press, 2012) and the chapbook Splices, just
out from Finishing Line Press.
Flamingos
by Mark
Smith-Soto What advantage in the wild
could there be in perching on
one leg, skinny and knob-
kneed, or in parading, among
predators, so openly pink?
What quirk in nature led
to this queer turn of bird,
gaudy bundle on stilts,
Cyrano beak, a neck for
sticking out? At the zoo,
thirty or forty of them stood
like an installation, ablaze
with improbable tranquility,
not a feather aquiver for minutes
on end. A while now I’ve
known unexpected beauty
can break you into a grin,
pluck the irony out of you
clean as a thorn. Watching
them that day, I raised one foot
and placed it on the other ankle,
for ten seconds at least
I stayed that way.
Third-Place Winner (tied)
Third-place honors go to Natascha Bruckner for her poem “One at the Center.” Natascha
Bruckner earned an M.F.A. in Creative Writing from Naropa University in 1999.
She lives in Santa Cruz, California, and serves as managing editor of The Mindfulness Bell, a magazine on the
art of mindful living. In January 2013, Natascha and fellow poet John Chinworth
published a book of poems titled Whiskey
Ginger, available on Amazon.com.
One at the Center
by Natascha
BrucknerYou don’t see water.
You see wavering trees, rippling clouds,
a sun rocking back and forth.
The pond is a liquid mirror
until a small, stout-nosed fish
wiggles and taps the air
from below, sending out
concentric haloes
like portholes opening
then melting back to glass.
You don’t notice silence
until the bell master
invites bronze to sing,
wave upon ringing wave
surging outward
like flutes of a fountain.
The motion of love is no different.
Touch your darling with a smile,
a warm hand.
See joy lift his face.
Watch kindness ease her hands.
Water moves into waves as
silence folds into song
as we turn each other into love.
Be fearless like the stout-nosed fish.
Be humble as the bell master.
Be the one at the center
making a motion
of beginning.
Third-Place Winner (tied)
Third-place honors (tied) go to Iain Macdonald for his poem “Walking Meditation.” Born and raised in Glasgow, Scotland, Iain Macdonald has earned his bread and beer in a variety of ways, from factory hand to merchant marine officer. He currently lives in Arcata, California, where he works as a high school English teacher. His chapbooks Plotting the Course and Transit Report are published by March Street Press.
by Iain Macdonald
My elderly mother
takes my arm,
leaning on me
for support
as we head uphill
toward home.
She moves
very, very slowly,
and I find
I must focus
and breathe
for balance,
her every step
becoming mine.
Editor's Choice Award 2013
The Editor's Choice Award 2013 goes
to Temple Cone for his poem "A
Closer Absence." Temple Cone is the author of three books of poetry: That Singing, from March Street
Press (2011); The Broken Meadow, which
received the 2010 Old Seventy Creek Poetry Press Series Prize; and No Loneliness, which received the 2009
FutureCycle Press Poetry Book Prize. An associate professor of English at the
U.S. Naval Academy, he lives in Annapolis, Maryland.
A Closer Absence
by Temple
Cone
for this longing
that kneels beside you
in an empty chapel
or follows you beneath bare trees,
a word inflected
with pulse and handclasp and breath.
You would need a thousand tongues
just to speak it,
unless you found
you were one of the tongues
and the word
was being spoken
through you. Was you.
2013 Poetry Contest
Spirit First is pleased to announce the winners of the fourth annual meditation poetry contest. Entries arrived from nearly every state in the United States, the District of Columbia, and 21 other nations worldwide. International submissions came from Australia, Brazil, Cameroon, Canada, England, Germany,
Greece, India, Indonesia, Ireland, Luxembourg, Myanmar, Netherlands, New
Zealand, Nigeria, Philippines, Scotland, South Africa, Spain, Ukraine, and Wales. (Several poems arrived from poets without state/country information, so other countries may have been represented.)
As each round of the competition continued, the judging become more and more difficult. So many beautiful poems! Our reviewing committee had a great challenge in selecting the winners. Thank you, reviewing team, and thank you to all our poets for participating in this meaningful event. Congratulations to all our winners!
And now, we begin posting our winning poets and their poems.
As each round of the competition continued, the judging become more and more difficult. So many beautiful poems! Our reviewing committee had a great challenge in selecting the winners. Thank you, reviewing team, and thank you to all our poets for participating in this meaningful event. Congratulations to all our winners!
And now, we begin posting our winning poets and their poems.
Wednesday, March 27, 2013
Spirit First on Blog Talk Radio
Exciting news! Spirit First will be featured on BlogTalkRadio tonight. We will be talking a little bit about Spirit First and who we are, and we'll be talking a lot about our annual poetry contest. Previous poetry winners will be featured on the air with us, so be sure to tune in and hear the poets in their own voices as they read their winning poems! Special thanks to our host, Stephen Sakellarios, who made all this happen (thank you, Stephen!).
Poets joining us tonight include Judith Prest, Lawrence Kessenich, Skip Renker, Wendy Winn, Monica Devine, Levi Andrew Noe, Kaveri Patel, Rick Kempa, Drew Myron, Carly Sachs, Holly Hughes, and Mankh. And me, of course, founder and director of Spirit First.
Tune in at 8 p.m. EDT or listen later in the archived programs. Find the broadcast here: http://www.blogtalkradio.com/metaphysicalexplorations.
Oh, and these poetry winners on the air with us tonight are from 2010, 2011, and 2012. This year's poetry contest winners are not yet announced.
Poets joining us tonight include Judith Prest, Lawrence Kessenich, Skip Renker, Wendy Winn, Monica Devine, Levi Andrew Noe, Kaveri Patel, Rick Kempa, Drew Myron, Carly Sachs, Holly Hughes, and Mankh. And me, of course, founder and director of Spirit First.
Tune in at 8 p.m. EDT or listen later in the archived programs. Find the broadcast here: http://www.blogtalkradio.com/metaphysicalexplorations.
Oh, and these poetry winners on the air with us tonight are from 2010, 2011, and 2012. This year's poetry contest winners are not yet announced.
Saturday, February 02, 2013
Grant me daily the grace of gratitude,
to be thankful for all my many gifts,
and so be freed from artificial needs,
that I might lead a joyful, simple life.
to be thankful for all my many gifts,
and so be freed from artificial needs,
that I might lead a joyful, simple life.
~ Edward Hays
A Book of Wonders
A Book of Wonders
photography by permission
graham jeffery
graham jeffery
Friday, February 01, 2013
The time of business does not with me differ from the time of prayer, and in the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquility as if I were upon my knees at the blessed sacrament.
~ Brother Lawrence
The Practice of the Presence of God
The Practice of the Presence of God
Tuesday, January 01, 2013
Benefits of Mindfulness
I just read an excellent article recently published to discuss the effects of meditation and mindfulness on the brain. You can find it here: Power of Concentration
Monday, October 01, 2012
Fourth Annual Spirit First Poetry Contest
Spirit First is pleased to announce its fourth annual meditation poetry contest. Poetry submissions may be of any length and any style but must have a theme of meditation, mindfulness, stillness, or silence. Poems may reflect any discipline, any faith, or none. Poems must be previously unpublished.
Deadline: January 31, 2013
First Prize: $175
Second Prize: $125
Third Prize: $75
Please do not enter more than three submissions. Sending more than three poems will lead to those poems being disqualified.
Deadline: January 31, 2013
First Prize: $175
Second Prize: $125
Third Prize: $75
Please do not enter more than three submissions. Sending more than three poems will lead to those poems being disqualified.
Please
submit your poems by email unless you do not have access to the Internet. Poems
will be accepted by U.S. Postal Service for those who do not have Internet
access. All others are requested to be emailed. Poems sent by U.S. Postal
Service will not be returned. Poems must
be received by January 31, 2013.
Please
submit your poems all in one file or inside the body of an email (rather than
three poems in three separate files). Please be sure to include the author's
name, address, telephone number, and email address. There is no cost to enter
this contest. Submissions must be received no later than January 31, 2013.
Winners will be announced no later than April 30, 2013, on
the Spirit
First website at www.spiritfirst.org. Winning
poems will be published on the Spirit First website and the Spirit
First blog, and in a Spirit First newsletter (authors
retain full rights to their poems).
How to submit:
By email: send to meditate@spiritfirst.org.
By U.S. Postal Service (for those without Internet access), send to the following address:
Spirit First Poetry Contest
PO Box 8076
Langley Park, MD 20787
We look forward to reading your poems!
By email: send to meditate@spiritfirst.org.
By U.S. Postal Service (for those without Internet access), send to the following address:
Spirit First Poetry Contest
PO Box 8076
Langley Park, MD 20787
We look forward to reading your poems!
Wednesday, July 18, 2012
Tuesday, June 05, 2012
Saturday, April 07, 2012
Poetry Contest Editor's Choice Award
Spirit First is pleased to announce the Editor's Choice
Award 2012 goes to Monica Devine for her poem "this." Monica Devine
is the author of four children’s books, among them Iditarod: The Greatest
Win Ever, a former nominee for the celebrated Golden Kite Award. Her adult
nonfiction piece, On The Edge of Ice (about her travels with a whaling
crew in the Arctic), won First Place in the Dorothy Churchill Cappon Award for
Creative Nonfiction with the literary journal New Letters. Other credits
include First Place winner in the Fairbanks Arts Association Annual Statewide
Poetry Contest for her poem “No One Thing.”
Monica has traveled extensively to Indian and Eskimo
villages throughout Alaska in her work as a speech-language pathologist, and
she draws inspiration from the wilderness just outside her backdoor to write,
paint, and practice the art of photography. Her fifth children’s book, Kayak
Girl, is forthcoming from the University of Alaska Press.
this
by Monica Devine
I have walked 100
steep steps to the Buddha’s home
And chanted with
monks in an exotic Hindu temple.
I have meditated in a
cave afraid of darkness until my
mind softened into no
sound.
I have sung Latin and
received the holy wafer on my tongue,
and walked the
Medicine Wheel singing songs
to Mother Earth under a full moon.
Yet in all my pleas
to the heavens asking to what drum
does my heart resonate?
my hands unfold
my chest rises and
falls with each breath
and a quiet voice
says, This.
Just this.
Saturday, March 31, 2012
Poetry Contest First-Place Winner
Spirit First is pleased to announce the winners of the third annual Spirit First Meditation Poetry Contest. Entries arrived from 37 states in the United States (including the District of Columbia) and 19 other nations worldwide. Thank you to everyone who participated (your poems were wonderful...), and congratulations to our winners. And now, here are our 2012 winners and their poems:

Lawrence Kessenich is awarded first place for his poem “Meditating with a Dog Named Vasana.” Lawrence Kessenich is an accomplished poet living in Massachusetts—he won the 2010 Strokestown International Poetry Prize, and his poetry has been published in Atlanta Review, Poetry Ireland Review, Cream City Review, Ibbetson Street, and many other magazines. His chapbook Strange News was published by Pudding House Publications in 2008. Another chapbook was a semi-finalist for the St. Lawrence Book Award and finalist for the Spire Press Chapbook Contest. His current collection, Before Whose Glory, was a semi-finalist for the Off the Grid contest. His poem “Underground Jesus” was recently nominated for a Pushcart Prize. Kessenich has also published essays, one of which was featured on NPR’s This I Believe in 2010 and appears in the anthology This I Believe: On Love. His play Ronnie’s Charger was produced in Colorado in 2011.
Meditating with a Dog Named Vasana*

Meditating with a Dog Named Vasana*
by Lawrence Kessenich
The mind is not easily ignored.
The mind is not easily ignored.
Told to sit in the corner like
a good little dog, he disobeys
bringing thoughts like toys:
a green rubber block, a stuffed squirrel,
an old, slimy, gnawed-over bone.
Take this simple mantra, I tell him,
Take this simple mantra, I tell him,
and play with that. But he wants to do more.
He barks, licks my face, sniffs my crotch,
drops a brightly colored ball at my feet.
Vasana! I say sharply.
But to no avail. He is my dog
and requires my attention.
I toss his ball across the room
I toss his ball across the room
again and again and again.
He brings it back to me
again and again and again.
Until, finally, he drops it,
lays down in his corner, and falls asleep,
dreaming of sticks thrown into rivers.
Good dog, Vasana. Good dog.
Sanskit word for concept “monkey mind”
Sanskit word for concept “monkey mind”
2012 Poetry Contest Second-Place Winner
Second-place honors go to Skip Renker for his poem “Silent Reach.” F.W. "Skip" Renker lives in Midland, Michigan, and teaches English, Introduction to Meditation, and World Religions courses at Delta Community College. He has published poems in small press magazines and is the author of two chapbooks, Birds of Passage and Sifting the Visible. He lives on the Pine River in mid-Michigan and draws inspiration from the natural world, from his wife Julia Fogarty, from family and friends, and from the Source of all being.
A Silent Reach
by Skip Renker
There’s a stillness in the world
that lives at dusk in the tapering pinesThere’s a stillness in the world
near the riverbank, light held in high branches,
darkness further down and deeper
in the woods. Nothing is dead,
not the stumps, the trees
bare of leaves, the pine needles
on the forest floor, the smooth rocks parting
the river, and not this stillness,
wholly self-contained,
needing nothing, yet
waiting for us to awaken in it,
as if, like roots, stillness lives to reach, reach
to feed on the world and give back through
itself, servant and conduit.
all along the line
it lives to reach, to feed
and be fed on.
needing nothing, yet
waiting for me to wake up to it.
Sleep isn’t stillness. Stillness is awake
to its roots. It lives, it lives
to reach, to feed.
2012 Poetry Contest Third-Place Winner
Third-place honors go to Holly Hughes for her poem “Credo.” Holly J. Hughes is the editor of the award-winning anthology Beyond Forgetting: Poetry and Prose about Alzheimer’s Disease, published by Kent State University Press, and she is the author of Boxing the Compass, published by Floating Bridge Press. Nominated for several Pushcart prizes, her poems and essays have appeared in many anthologies. The Pen and the Bell: Mindful Writing in a Busy World, a collaboration with essayist Brenda Miller, is forthcoming from Skinner House Press in May 2012.

Credo
by Holly Hughes
Make a place for the glint in the seal’s eye that second before
it rolls back its slick head, slips silent beneath the surface.
Make room for the shimmer of salmon, splitting the sun, leaping
for the stream of its birth, even knowing what’s ahead.
Carve out a corner for the crab who grasped the blade
of the cleaver that sliced it in two, wouldn’t let go.
That light, dazzling dark sea ahead, remember it, remember
how it seeps from billowing cumulous when you least expect
or how the sun finds the crack in the horizon’s solder to empty
out its cargo at dusk, a slick sheen across the water.
How the green spinning earth and blue brimming sea go on and on
even when we’re not looking, and that perhaps, if we can pay
attention for even a second, remember just this, it may not
make us whole, but it could be a good place to begin.
A graduate of Pacific Lutheran University’s MFA program, she teaches writing at Edmonds Community College, where she
co-directs the Sustainability Initiative and Convergence Writers Series. She has spent over 30 summers working on the water in Alaska in a variety of capacities, including commercial fishing for salmon, skippering a 65-foot schooner, and more recently, working as a naturalist. She divides her time between Indianola and Chimacum, Washington.
co-directs the Sustainability Initiative and Convergence Writers Series. She has spent over 30 summers working on the water in Alaska in a variety of capacities, including commercial fishing for salmon, skippering a 65-foot schooner, and more recently, working as a naturalist. She divides her time between Indianola and Chimacum, Washington.
Credo
by Holly Hughes
Make a place for the glint in the seal’s eye that second before
it rolls back its slick head, slips silent beneath the surface.
Make room for the shimmer of salmon, splitting the sun, leaping
for the stream of its birth, even knowing what’s ahead.
Carve out a corner for the crab who grasped the blade
of the cleaver that sliced it in two, wouldn’t let go.
That light, dazzling dark sea ahead, remember it, remember
how it seeps from billowing cumulous when you least expect
or how the sun finds the crack in the horizon’s solder to empty
out its cargo at dusk, a slick sheen across the water.
How the green spinning earth and blue brimming sea go on and on
even when we’re not looking, and that perhaps, if we can pay
attention for even a second, remember just this, it may not
make us whole, but it could be a good place to begin.
Friday, December 16, 2011
Sunday, December 11, 2011
In meditations last month we practiced a breathing exercise promoted by Dr. Andrew Weil, a great practice for calming the mind. This exercise may be quite simple, but it calls for great awareness. I love, love, love this practice. Here are the details:
Breath Counting (reprinted without permission but hopefully Dr. Weil won't mind)
If you want to get a feel for this challenging work, try your hand at breath counting, a deceptively simple technique much used in Zen practice.
Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary.
Try to do 10 minutes of this form of meditation.
Breath Counting (reprinted without permission but hopefully Dr. Weil won't mind)
If you want to get a feel for this challenging work, try your hand at breath counting, a deceptively simple technique much used in Zen practice.
Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary.
- To begin the exercise, count "one" to yourself as you exhale.
- The next time you exhale, count "two," and so on up to "five."
- Then begin a new cycle, counting "one" on the next exhalation.
Try to do 10 minutes of this form of meditation.
Wednesday, November 02, 2011
the Buddha on meditation
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
~ Buddha
~ Buddha
Tuesday, October 04, 2011
Spirit First is now on MeetUp!
Spirit First hosts monthly meditations in the Washington, D.C., area and you can now join us on MeetUp. We are a regular bunch of busy people who like to take time out to pause, breathe, and meditate. We are from all faiths and disciplines, and everyone is welcome. Monthly gatherings include mindfulness meditation, guided meditation, music meditation, and silent meditation. We look forward to sharing sacred space with you. Find us here: Spirit First MeetUp.
Saturday, October 01, 2011
Third Annual Poetry Contest
Third Annual Spirit First Poetry Contest
Deadline: January 31, 2012
First Prize: $175
Second Prize: $125
Third Prize: $75
Complete guidelines:
Spirit First is pleased to announce its third annual meditation poetry contest. Poetry submissions may be of any length and any style but must have a theme of meditation, mindfulness, stillness, or silence. Poems may reflect any discipline, any faith, or none. Poems must be previously unpublished.
Please do not enter more than three submissions. Sending more than three poems will lead to those poems being disqualified.
Deadline: January 31, 2012
First Prize: $175
Second Prize: $125
Third Prize: $75
Complete guidelines:
Spirit First is pleased to announce its third annual meditation poetry contest. Poetry submissions may be of any length and any style but must have a theme of meditation, mindfulness, stillness, or silence. Poems may reflect any discipline, any faith, or none. Poems must be previously unpublished.
Please do not enter more than three submissions. Sending more than three poems will lead to those poems being disqualified.
Please submit your poems by email unless you do not have access to the Internet. Poems will be accepted by U.S. Postal Service for those who do not have Internet access. All others are requested to be emailed. Poems sent by U.S. Postal Service will not be returned. Poems must be received by January 31, 2012.
Poems should be submitted with a cover note listing the author's name, address, telephone number, and email address. There is no cost to enter this contest. Submissions must be received no later than January 31, 2012.
Winners will be announced no later than March 31, 2012, on the Spirit First website at www.spiritfirst.org. Winning poems will be published on the Spirit First website and the Spirit First blog, and in the Spirit First newsletter (authors retain full rights to their poems). Selected poems may be invited to participate in an upcoming book publication (authors will retain full rights to their poems).
How to submit:
By email: send to meditate@spiritfirst.org.
By U.S. Postal Service (for those without Internet access), send to the following address:
Spirit First Poetry Contest
PO Box 8076
Langley Park, MD 20787
We look forward to reading your poems!
By email: send to meditate@spiritfirst.org.
By U.S. Postal Service (for those without Internet access), send to the following address:
Spirit First Poetry Contest
PO Box 8076
Langley Park, MD 20787
We look forward to reading your poems!
Friday, May 27, 2011
Thursday, March 31, 2011
First-place Winning Poem
Spirit First is pleased and honored to announce the first-place winning poem for 2011 awarded to Levi Noe for his poem “Om. ” Levi is a native Coloradan and a graduate of Metropolitan State College of Denver with a Bachelor’s Degree in English and a concentration in writing. Currently he is a teacher of children ages 1 1/2 to 6 years at Montessori Academy of Colorado, but beginning in May 2011 he will be an English teacher in Japan with the English Academy of Communication. Levi's free time is spent reading, writing, bicycling, snowboarding, cooking, eating, learning, unlearning and drinking in life. His current and future goals include, but are not limited to, the fields of writing, education, healing, freeing, and empowering.
by Levi Noe
The bee’s buzz— the hum, the love
Is this Om ?
I chase it with my
honey-hungry
wild longing.
What do flowers chant
to make the bees come?
Second-place Winner
Second-place honors go to Mankh (Walter E. Harris III) for his poem “This Is the Somewhere You Wanted To Get To.” Mankh is a writer, small press publisher, and Turtle Islander who lives in This Is the Somewhere
You Wanted To Get To
by Mankh (Walter E. Harris III)
You Wanted To Get To
by Mankh (Walter E. Harris III)
this bus stop
before the bus arrives
is also a destination
this bagel & coffee
in the car before
the work day begins
this reading
and delivering of this communiqué,
this now
is the somewhere you wanted to get to
if you could just
kick it down a notch
you would notice this
bliss that lives in the cracks,
between the lines,
in the air called empty
by those who never noticed
this is the somewhere
to get to
if you have arrived
then you are not waiting,
not hoping,
not needing,
step right up, ladies and gentlemen,
see it before you believe it
if this is really the somewhere
you wanted to get to
then clear the table
and call off the dogs,
call off the second coming,
turn off the porch light,
all bets are off,
send the posse packing home
and let's just waltz
between the starry firmness
guiding us, guiding us on
let's just stand, arms outstretched,
a pack of canines
licking our un-crossed palms,
sandpipers piping the sand,
let's take a stand and take our time,
let's give a shit,
make it work,
let's shake it down and do it up
open your mind
allow the clouds
to roll on by
as a goldfinch
eats the thistle seeds
then whistles blissfully
this is the somewhere
before the bus arrives
is also a destination
this bagel & coffee
in the car before
the work day begins
this reading
and delivering of this communiqué,
this now
is the somewhere you wanted to get to
if you could just
kick it down a notch
you would notice this
bliss that lives in the cracks,
between the lines,
in the air called empty
by those who never noticed
this is the somewhere
to get to
if you have arrived
then you are not waiting,
not hoping,
not needing,
step right up, ladies and gentlemen,
see it before you believe it
if this is really the somewhere
you wanted to get to
then clear the table
and call off the dogs,
call off the second coming,
turn off the porch light,
all bets are off,
send the posse packing home
and let's just waltz
between the starry firmness
guiding us, guiding us on
let's just stand, arms outstretched,
a pack of canines
licking our un-crossed palms,
sandpipers piping the sand,
let's take a stand and take our time,
let's give a shit,
make it work,
let's shake it down and do it up
open your mind
allow the clouds
to roll on by
as a goldfinch
eats the thistle seeds
then whistles blissfully
this is the somewhere
Third-place Winner
Third-place honors go to Kaveri Patel for her poem “Forgiveness.” Kaveri is a practicing family physician in northern California . In her seven years of practice, she has found that compassionate listening is perhaps more important than the exact medical diagnosis. Her own healing journey has taught her that kindness is key to meeting all difficulties in life. She especially loves to empower women and help them reconnect with the sacred feminine within.
Kaveri has written for MotherVerse, Passing It On, and the Palo Alto/Menlo Park Parents Newsletter. She enjoys writing both poetry and prose as a means of connecting with self and the world around her. Kaveri lives with her beautiful husband, daughter, and mother in northernCalifornia . In her free times she enjoys mindfulness meditation, yoga, singing, music, the ocean, and spending time with her family.
Kaveri has written for MotherVerse, Passing It On, and the Palo Alto/Menlo Park Parents Newsletter. She enjoys writing both poetry and prose as a means of connecting with self and the world around her. Kaveri lives with her beautiful husband, daughter, and mother in northern
Forgiveness
by Kaveri Patel
There’s something new about the world
the day after it rains.
It’s as if an artist
erased the whole palette,
then redrew homes, the trees, the sky
with bolder outlines, and brightened
them with new paint
more vibrant than the old colors.
What if we were all artists
washing away old images of ourselves
with tears of forgiveness?
What if you could see
past outer appearances
and your heart was
your only canvas?
Would you imbue it
with the shades of your love,
or tear it to pieces
to equal
your number of self judgments?
There's something new about the world
the day after it rains.
An artist erases the whole palette
for the chance to begin again.
the day after it rains.
It’s as if an artist
erased the whole palette,
then redrew homes, the trees, the sky
with bolder outlines, and brightened
them with new paint
more vibrant than the old colors.
What if we were all artists
washing away old images of ourselves
with tears of forgiveness?
What if you could see
past outer appearances
and your heart was
your only canvas?
Would you imbue it
with the shades of your love,
or tear it to pieces
to equal
your number of self judgments?
There's something new about the world
the day after it rains.
An artist erases the whole palette
for the chance to begin again.
Spoken Poem Award
Spirit First is very pleased to announce the Spoken Poem Award 2011 goes to Frank James Davis of Troy, New York, for his poem "For Enlightenment."
For Enlightenment
by Frank James Davis
As I now rise
to start life's sleep,
I pray the Lord
my truth to keep.
Working each day,
until I'm dust,
I've yet to learn
just why I must.
My mind might soon
remember why,
if I should wake
before I die.
Editor's Choice Award
Spirit First is pleased to announce the Editor's Choice Award 2011 goes to Rick Kempa for his poem "In Northern India Right Now." Rick is a poet and essayist living in In Northern India Right Now
by Rick Kempa (for the students in my Religious Studies class)
InNorthern India right now
by Rick Kempa (for the students in my Religious Studies class)
In
there is a thin, thin man.
He is naked and has been so
for decades.
He is standing off to the side of the road
on one leg,
his other leg tucked high against his inner thigh,
his hands clasped before him.
He has no possessions
not even a bowl like the Buddhist monk.
When villagers come out in the evening to feed him
(because holy men must be fed)
he uses the bowl of his hands.
He does not cut his hair
because it is a home for creatures.
When he walks he brushes the path before him
with a clutch of peacock feathers
so as not to harm the creatures.
He will not kill the mosquito that drinks his blood
If he is attacked by a dog, he is bitten.
He is pursuing
pursuing
pursuing
the Way.
What are we to make of him?
In Iran there are men who
whirl and whirl for days in circles,
their hair, their black cloaks flowing behind them
turning inward towards the truth, towards love,
deserting their egos
seeking through the sacred dance
the Way.
What are we to make of them?
In a small town in New Mexico each spring
one man is chosen—honored—to be the one
who has his clothes torn from him,
who bears the lash, wears the crown of thorns,
who, barefoot, hauls the wooden cross up the steep hill,
is tied to it and stood upright,
while the community gathers in prayer at his feet,
believing that his suffering, his penance,
opens for them the Way.
What are we to make of them?
We might put them at a distance
as objects, curiosities. Weird! Strange!
We might even, if our own small world dictates,
judge them. They are wrong.
Their ways are not Truth
(meaning, of course, “my truth”).
We cannot enter their world views,
see them from within.
But can we at least stand at the edge,
understand them,
find something in their worlds
that speaks truth to us?
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