Wednesday, March 05, 2008

moments of peace

Some have asked me how do I bring quiet, stillness, calm into my world. How does one find sanctuary in a noisy, demanding life?

Sometimes peace comes in a moment, in the quiet flutter of a bird taking flight just as I step out of my home and walk toward my car, and I pause for a moment and watch. I smile; I sigh; I breathe deeply and continue on my way. Sometimes stillness comes in the glimpse of a full moon on a cold, starless night...in the smell of a soft fragrance...in the pure tone of a solitary chime. If we are attentive to these single moments, more moments come to us and life turns toward peace.

Today I found such a moment in a bath. I could have said there was no time for a bath, that a quick shower was far more sensible, but setting aside time for peace is part of our work. The waters were hot and as I stepped into them I was filled with the scent of the oils poured into them, lavender oils. A profound fragrance is a moment of peace, don't you think? I settled into the waters and I was in sanctuary. A single candle burned nearby, and the sound of an Indian flute along with the sound of piano and birds softly surrounded me. My head rested on a thick rolled towel and I did nothing but breathe. The world around me was peaceful and I became quieted on the inside. I meditated. I drifted between this world and that one. The time came to get out of the tub, put on my clothes, and go back to class, and though I had to leave my sanctuary, I carried my peace with me.

This day I wish for you more ways to touch peace in your own life.
art by permission
rassouli

3 comments:

Katie McKenna said...

I find peace in a fresh breath, watching the sun rise and fall, clouds play across the sky.. to soak in and savor.

diana christine said...

Dear Katie ~ your places of peace are not only beautiful, they are profound. A gift of peace is available to us in every deep breath. The sunrise, the sunset, clouds playing across the sky...you have reminded us of peace that surrounds us.

mermaid said...

Today I found peace in my daughter crying and laughing and sliding and sitting and illness. Who would have thought my mindful parenting practice would have brought me here.