If your cup is small,
a little bit of salt
will make the water salty.
If your heart is small,
then a little bit of pain
can make you suffer.
Your heart must be large.
~ Thich Nhat Hanh
photography by permission
Welcome to Spirit First...a holy, gentle, quiet place, a place for contemplation and acceptance, a place for peace and love. Our work here is to explore our meditations, deepen our mindfulness, strengthen our principles and practices, and become more of our authentic selves. May we, as we put Spirit First, open up more deeply to the silence within and discover the truth of who we are.
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