Again and again in my life I have turned to the practice of giving thanks when I have faced difficult circumstances such as financial stress, depression, loss, et cetera. When I feel undone I begin to say aloud the many things I am thankful for. It might be while sitting at a red traffic light, lying in bed in the sleepless hours of 2 and 3 a.m., or walking several miles on a day's trek. "I'm thankful for my car that runs well...I'm thankful for the breakfast tea that still feels warm in my belly...I'm thankful for the scent of lavender on my skin...I'm thankful for my warm coat on this cold day...I'm thankful for..." and I would continue my list. Sometimes I would write down as many answers as I could write in a two- or three-minute fragment of time. Sometimes I would make up new answers while standing in the shower (which, of course, I am also thankful for!). I practiced, and continue to practice, the giving of thanks.
I think one cannot be thankful and sad at the same time.
I expanded my practice of thankfulness to include looking for all the things in my world that I have in abundance (and please don't joke with your self about having an abundance of bills or an abundance of troubles...). I would begin my list..."I have an abundance of soap (people often give gifts of exquisite soap and I always seem to have lots of soap--and that includes sweet little soaps picked up in hotels during business travels)...I have an abundance of toilet paper on the shelf...I have a full tank of gas (a wonderful abundance)...I have an abundance of jars of jelly...I have an abundance of candles in the house..." I learned to stalk my own abundance in my giving of thanks, and I learned to include such things as my unlimited long-distance calls on my telephone, the sounds of birds and crickets and cicadas, and the abundance of ideas and opportunities.
For those who seek to create an abundant life, remember that creating comes from seeing. If all you can see around you is lack and insufficiency, you will have difficulty creating wealth. Begin by seeing the abundance you possess and learn to practice thanks giving.
During these difficult times and no matter what perils seem to cross your path, I wish you joy, peace, and the ability to see your abundance and feel gratitude. (I would love your comments about what is abundant in your world...)
written with Love